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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life Paperback - 2008

by Paul McGlothin; Meredith Averill

Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.


From the publisher

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

Details

  • Title The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
  • Author Paul McGlothin; Meredith Averill
  • Binding Paperback
  • Edition 2nd Printing
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, New York, NY
  • Date 2008-04-01
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index, Table of Contents
  • ISBN 9780061370984 / 0061370983
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 9 x 6 x 0.8 in (22.86 x 15.24 x 2.03 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Health, Nutrition
  • Library of Congress Catalog Number 2007030625
  • Dewey Decimal Code 613.25
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

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