The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off Paperback - 2013
by Barbara Rolls; Mindy Hermann
From the rear cover
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
- Budget- and time-saving tips for losing weight
- Myth busters shattering common beliefs about diets and dieting
- Food shopping strategies and options for saving time or saving money
- Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
- New tips for feeding the family and camouflaging veggies in favorite dishes
- Concise charts with nutritional information for personalizing meals
- Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Details
- Title The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
- Author Barbara Rolls; Mindy Hermann
- Binding Paperback
- Pages 416
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2013-01-08
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780062060655 / 0062060651
- Weight 2.35 lbs (1.07 kg)
- Dimensions 9.1 x 7.3 x 1 in (23.11 x 18.54 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Low-calorie diet
- Dewey Decimal Code 613.25
More Copies for Sale
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Rolls, Barbara; Hermann, Mindy
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 6
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.61FREE shipping to USA
Show Details
The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Barbara Rolls; Mindy Hermann
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.61FREE shipping to USA
Show Details
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Rolls PhD, Barbara, Hermann, Mindy
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
$6.93$3.99 shipping to USA
Show Details
The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Rolls, Barbara, Hermann, Mindy
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
$7.40FREE shipping to USA
Show Details
The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Rolls, Barbara, Hermann, Mindy
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 4
- Seller
-
Reno, Nevada, United States
- Item Price
-
$7.40FREE shipping to USA
Show Details
The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Rolls, Barbara, Hermann, Mindy
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
$7.40FREE shipping to USA
Show Details
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Rolls PhD, Barbara
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
$7.60FREE shipping to USA
Show Details
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Add Rolls PhD, Barbara
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 2
- Seller
-
Phoenix, Arizona, United States
- Item Price
-
$7.86$3.99 shipping to USA
Show Details
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Rolls PhD, Barbara
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 4
- Seller
-
LONG BEACH, California, United States
- Item Price
-
$8.68$3.99 shipping to USA
Show Details
The Ultimate Volumetrics Diet:
by Science-Based Strategies for Losing Weight and Keeping It Off Smart
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780062060655 / 0062060651
- Quantity Available
- 5
- Seller
-
Brooklyn, New York, United States
- Item Price
-
$11.77$3.00 shipping to USA