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Self-Nurture: Learning to Care for Yourself as Effectively as You Care for
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Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else Paperback - 2001

by Alice D. Domar; Henry Dreher

From a leading Harvard expert on stress comes a book--now in paperback--that gives women permission to take care of themselves in a world of overwhelming demands. Readers will also find the tools they need to reclaim their capacity for inner peace.


Summary

Everyone knows
someone who
needs this book

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.

To listen to an interview with Alice Domar, check out www.TalktoTara.com

From the publisher

Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, Self-Nurture. She is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.


Henry Dreher is a veteran science writer who has coauthored numerous articles and books.

Details

  • Title Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else
  • Author Alice D. Domar; Henry Dreher
  • Binding Paperback
  • Edition Reprint
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Penguin Books, E Rutherford, New Jersey, U.S.A.
  • Date April 3, 2001
  • Features Bibliography, Index
  • ISBN 9780140298468 / 0140298460
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 8.4 x 5.5 x 0.8 in (21.34 x 13.97 x 2.03 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Themes
    • Sex & Gender: Feminine
  • Library of Congress subjects Women - Psychology, Self-help techniques
  • Dewey Decimal Code 305.42

Media reviews

"This is a wonderful book about living with integrity not just toward others but toward ourselves as well. Highly recommended." --Larry Dossey, M.D.

"Reading Self-Nurture is like a gift to yourself or any woman you know and care about." --Joan Borysenko

About the author

Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, Self-Nurture. She is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.
Henry Dreher is a veteran science writer who has coauthored numerous articles and books.
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
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by Alice D. Domar; Henry Dreher

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Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else
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Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else

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Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else
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Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else

by Domar, Alice D., Dreher, Henry

  • Used
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ISBN 10 / ISBN 13
9780140298468 / 0140298460
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