Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else Paperback - 2001
by Alice D. Domar; Henry Dreher
From a leading Harvard expert on stress comes a book--now in paperback--that gives women permission to take care of themselves in a world of overwhelming demands. Readers will also find the tools they need to reclaim their capacity for inner peace.
Summary
someone who
needs this book
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com
Details
- Title Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else
- Author Alice D. Domar; Henry Dreher
- Binding Paperback
- Edition Reprint
- Pages 320
- Volumes 1
- Language ENG
- Publisher Penguin Books, E Rutherford, New Jersey, U.S.A.
- Date April 3, 2001
- Features Bibliography, Index
- ISBN 9780140298468 / 0140298460
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.4 x 5.5 x 0.8 in (21.34 x 13.97 x 2.03 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Feminine
- Library of Congress subjects Women - Psychology, Self-help techniques
- Dewey Decimal Code 305.42
Media reviews
"Reading Self-Nurture is like a gift to yourself or any woman you know and care about." --Joan Borysenko
More Copies for Sale
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Domar, Alice D.
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 2
- Seller
-
Imperial, Missouri, United States
- Item Price
-
$4.41FREE shipping to USA
Show Details
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Domar, Alice D., Dreher, Henry
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
$4.78$3.99 shipping to USA
Show Details
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Domar, Alice D., Dreher, Henry
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
$4.78$3.99 shipping to USA
Show Details
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Domar, Alice D.; Dreher, Henry
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
Kingwood, Texas, United States
- Item Price
-
$5.15FREE shipping to USA
Show Details
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Dreher, Henry,Domar, Alice D.
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
Springdale, Arkansas, United States
- Item Price
-
$5.24$3.95 shipping to USA
Show Details
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Dreher, Henry,Domar, Alice D.
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
Springdale, Arkansas, United States
- Item Price
-
$5.28$3.95 shipping to USA
Show Details
Self-Nurture : Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Henry Dreher; Alice D. Domar
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.06FREE shipping to USA
Show Details
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
by Alice D. Domar; Henry Dreher
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
$6.65FREE shipping to USA
Show Details
Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else
by Domar, Alice D., Dreher, Henry
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 2
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
$7.21FREE shipping to USA
Show Details
Self-Nurture : Learning to Care for Yourself as Effectively as You Care for Everyone Else
by Domar, Alice D., Dreher, Henry
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780140298468 / 0140298460
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
$7.21FREE shipping to USA