Stock Photo: Cover May Be Different
Move Into Life: The Nine Essentials for Lifelong Vitality Hardcover - 2009 - 1st Edition
by Anat Baniel
Summary
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality--greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm--now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.In Move Into Life, you'll:-Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation-Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality -Discover why and how these methods work- Find easy ways of incorporating the Essentials into your daily life so every activity--from washing the dishes to working at your desk, from interacting with your loved ones to your golf game--brings you renewed vitalityEndorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You'll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.From the Hardcover edition.
Details
- Title Move Into Life: The Nine Essentials for Lifelong Vitality
- Author Anat Baniel
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 320
- Volumes 1
- Language ENG
- Publisher Harmony, New York
- Date 2009-04-28
- Illustrated Yes
- ISBN 9780307395290 / 0307395294
- Weight 1.15 lbs (0.52 kg)
- Dimensions 9.51 x 6.33 x 1.18 in (24.16 x 16.08 x 3.00 cm)
- Library of Congress subjects Cognition, Brain
- Library of Congress Catalog Number 2008036835
- Dewey Decimal Code 158.1
Media reviews
More Copies for Sale
Move Into Life: The Nine Essentials for Lifelong Vitality
by Baniel, Anat
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 1
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
$4.31$11.03 shipping to USA
Show Details
Description:
Paperback. Very Good.
Item Price
$4.31
$11.03
shipping to USA
Stock Photo: Cover May Be Different
Move into Life: The Nine Essentials for Lifelong Vitality
by Baniel, Anat
- Used
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 2
- Seller
-
Eugene , Oregon, United States
- Item Price
-
$4.49$3.99 shipping to USA
Show Details
Description:
Harmony. Used - Good. Hardcover This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Item Price
$4.49
$3.99
shipping to USA
Move into Life : The Nine Essentials for Lifelong Vitality
by Anat Baniel
- Used
- Good
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 4
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.11FREE shipping to USA
Show Details
Description:
Potter/Ten Speed/Harmony/Rodale, 2009. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.11
FREE shipping to USA
Move into Life : The Nine Essentials for Lifelong Vitality
by Anat Baniel
- Used
- Very Good
- Hardcover
- Condition
- Used - Very Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.11FREE shipping to USA
Show Details
Description:
Potter/Ten Speed/Harmony/Rodale, 2009. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.11
FREE shipping to USA
Move into Life : The Nine Essentials for Lifelong Vitality
Baniel, Anat
We are sorry, this copy is no longer available.
Stock Photo: Cover May Be Different
Move into Life : The Nine Essentials for Lifelong Vitality
by Baniel, Anat
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
$8.97FREE shipping to USA
Show Details
Description:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
$8.97
FREE shipping to USA
Stock Photo: Cover May Be Different
Move into Life: The Nine Essentials for Lifelong Vitality
by Baniel, Anat
- Used
- Hardcover
- Condition
- Used: Good
- Edition
- 1
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
$9.41FREE shipping to USA
Show Details
Description:
Harmony, 2009-04-28. 1. hardcover. Used: Good.
Item Price
$9.41
FREE shipping to USA
Stock Photo: Cover May Be Different
Move into Life: The Nine Essentials for Lifelong Vitality
by Add Baniel, Anat
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 1
- Seller
-
Phoenix, Arizona, United States
- Item Price
-
$14.55$3.99 shipping to USA
Show Details
Description:
New. Fast Shipping - Safe and secure Mailer
Item Price
$14.55
$3.99
shipping to USA
MOVE INTO LIFE: The Nine Essentials for Lifelong Vitality
by Baniel, Anat
- Used
- Condition
- Used - Hardbound in very good condition in a very good dust jacket.
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 1
- Seller
-
Richmond, Texas, United States
- Item Price
-
$15.40$5.00 shipping to USA
Show Details
Description:
Harmony, 2009. Hardbound in very good condition in a very good dust jacket.. 306 pages.
Item Price
$15.40
$5.00
shipping to USA
Stock Photo: Cover May Be Different
Move into Life: The Nine Essentials for Lifelong Vitality
by Baniel, Anat
- New
- Hardcover
- Condition
- New
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780307395290 / 0307395294
- Quantity Available
- 800
- Seller
-
Fairfax Station, Virginia, United States
- Item Price
-
$17.14$3.99 shipping to USA
Show Details
Description:
Harmony, 2009-04-28. Hardcover. New.
Item Price
$17.14
$3.99
shipping to USA