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The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic
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The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent Paperback - 2000

by Alan Downs


From the publisher

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You can feel good again. The Half-Empty Heart shows the way.

First line

You took the job.

Details

  • Title The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent
  • Author Alan Downs
  • Binding Paperback
  • Edition Reprint
  • Pages 244
  • Volumes 1
  • Language ENG
  • Publisher St. Martins Press-3PL, New York, New York, U.S.A.
  • Date 2000-09-05
  • Illustrated Yes
  • ISBN 9780312307967 / 0312307969
  • Weight 0.51 lbs (0.23 kg)
  • Dimensions 8.35 x 5.27 x 0.7 in (21.21 x 13.39 x 1.78 cm)
  • Library of Congress Catalog Number 2002031877
  • Dewey Decimal Code 616.852

About the author

Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.

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The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

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The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent
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The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

by Alan Downs Ph.D

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The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent: Overcome Low-Grade Depression Once and for All

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The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent: Overcome Low-Grade Depression Once and for All

by Downs, Alan

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The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent: Overcome Low-Grade Depression Once and for All

by Downs, Alan

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