The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels Paperback - 2005

Summary

First line

I have been involved in some sort of physical activity-whether playing a sport, or taking aerobics or dance classes-since I was a child.

From the jacket flap

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.
Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home "and in under an hour. The results?
- Reduce backaches and stress
- Develop stature, support the spine, and feel steady on your feet
- Sculpt your arms, legs, hips, and core-and look trimmer than ever
- Loosen those tight spots in the shoulders, neck, and joints
- Gain an incredible sense of ease throughout your body
- Experience inner calm, self-confidence, and renewed optimism
With step-by-step instructions and profusely illustrated with helpful photographs, "The BalleCore Workout(R) is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!

Media reviews

“In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students–and a must have for all athletes who wish to balance their current exercise routine.”
–Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks

Citations

• Ingram Advance, 04/01/2005, Page 59