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Low-Fat Good Food Cookbook
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Low-Fat Good Food Cookbook Paperback - 1994 - 1st Edition

by Martin Katahn; Terri Katahn

Based on the principles of Martin Katahn's national bestseller The T-Factor Diet, this cookbook shows how to prepare tasty meals without having to worry about fat or eating the wrong kind of food. All recipes meet the standards of the American Heart Association and the American Cancer Society for reducing the dietary risk of disease.


From the publisher

You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium, and fiber content, so that the meals you prepare may be keyed into any stage of a diet or maintenance program. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.

The Katahns love good food, and they love to cook. They will show you how to prepare fabulous meals--like Sesame-Ginger Lamb Chops or Triple Cheese Manicotti--that combine low fat and low salt with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all the guidelines set forth by the American Heart Association and the American Cancer Society for reducing the dietary risk of disease.

Details

  • Title Low-Fat Good Food Cookbook
  • Author Martin Katahn; Terri Katahn
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 418
  • Volumes 1
  • Language ENG
  • Publisher W. W. Norton & Company, New York
  • Date 1994-05-17
  • ISBN 9780393311495 / 039331149X
  • Weight 1.33 lbs (0.60 kg)
  • Dimensions 9.33 x 6.18 x 1.17 in (23.70 x 15.70 x 2.97 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Low-fat diet - Recipes
  • Library of Congress Catalog Number 94006548
  • Dewey Decimal Code 641.5

Media reviews

Citations

  • Booklist, 05/15/1994, Page 1656
  • Library Journal, 05/15/1994, Page 94
  • Publishers Weekly, 04/04/1994, Page 73
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The Low-Fat Good Food Cookbook : For a Lifetime of Fabulous Food

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