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The T-Factor Diet
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The T-Factor Diet Paperback - 2001

by Martin Katahn

The "The T-Factor Diet", a groundbreaking bestseller that sold well over a million copies since its initial publication, is now available in a revised and updated edition. Katahn explains how to choose foods that naturally minimize the T-factor level, thus activating the body's hidden fat-burning potential. Exercises, recipes, and meal plans are also included.


From the publisher

By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off--all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.

First line

A calorie is a calorie is a calorie.

Details

  • Title The T-Factor Diet
  • Author Martin Katahn
  • Binding Paperback
  • Edition Revised and Upda
  • Pages 370
  • Volumes 1
  • Language ENG
  • Publisher W. W. Norton & Company, Scranton, Pennsylvania, U.S.A.
  • Date 2001-01-17
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780393321432 / 0393321436
  • Weight 0.69 lbs (0.31 kg)
  • Dimensions 8.27 x 5.49 x 0.9 in (21.01 x 13.94 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Low-fat diet
  • Library of Congress Catalog Number 00049546
  • Dewey Decimal Code 613.25
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The T-Factor Diet
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The T-Factor Diet

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The T-Factor Diet (Revised and Updated)
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The T-Factor Diet : Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them!

The T-Factor Diet : Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them!

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The T-Factor Diet : Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them!
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The T-Factor Diet : Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them!

by Katahn, Martin

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The T-Factor Diet
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The T-Factor Diet

by Martin Katahn

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ISBN 10 / ISBN 13
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