Healthy Exchanges Sensational Smoothies Paperback - 2004
by Lund, JoAnna M.; Alpert, Barbara
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm.
Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Summary
First line
I haven't written very many full-length, "single-subject" cookbooks, but when the idea of doing one on smoothies came up, I knew right away that I wanted to create my own guide to this wildly popular culinary craze!
Details
- Title Healthy Exchanges Sensational Smoothies
- Author Lund, JoAnna M.; Alpert, Barbara
- Binding Paperback
- Edition 1st Printing
- Pages 257
- Language EN
- Publisher Perigee Trade, New York
- Date June 1, 2004
- ISBN 9780399529641
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Sensational Smoothies (A Healthy Exchanges Cookbook)
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