Description:
Grand Central Life & Style. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- And How You Too Can Achieve Super Endurance! Hardcover - 2008
by Dean Karnazes; Matt Fitzgerald (With)
Summary
Discover the secrets for super endurance-from one of the fittest men on the planet!Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety.Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: · Recover more quickly· Adapt to extreme conditions· Prevent muscle cramps and overheating· Pace yourself when you "hit the wall"· Stay motivated. Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.
Details
- Title 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- And How You Too Can Achieve Super Endurance!
- Author Dean Karnazes; Matt Fitzgerald (With)
- Binding Hardcover
- Edition First Edition
- Pages 285
- Volumes 1
- Language ENG
- Publisher Wellness Central, Boston, MA.
- Date August 18, 2008
- Illustrated Yes
- ISBN 9780446581837 / 0446581836
- Weight 1.15 lbs (0.52 kg)
- Dimensions 9.1 x 6.1 x 1.2 in (23.11 x 15.49 x 3.05 cm)
- Library of Congress subjects Physical fitness, Marathon running
- Library of Congress Catalog Number 2008001291
- Dewey Decimal Code 796.425
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
by Dean Karnazes
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
by Dean Karnazes
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Grand Central Life & Style. Used - Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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50/50 : Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
by Karnazes, Dean
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Grand Central Publishing. Used - Good. Used book that is in clean, average condition without any missing pages.
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
by Dean Karnazes
- Used
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- Hardcover
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- ISBN 13
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Grand Central Life & Style, 2008. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
by Dean Karnazes
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Grand Central Life & Style, 2008. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
by Dean Karnazes; Collaborator-Matt Fitzgerald
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Wellness Central, 2008-08-18. Hardcover. Very Good/light surface and edge wear. . Hardcover with dust jacket in very good minus condition. light edge wear. pages clean and binding tight.
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
by Dean Karnazes
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- ISBN 13
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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50/50 : Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
by Karnazes, Dean
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- ISBN 13
- 9780446581837
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Grand Central Publishing. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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50/50 : Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
by Karnazes, Dean
- Used
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- ISBN 13
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
by Dean Karnazes; Collaborator-Matt Fitzgerald
- Used
- good
- Hardcover
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- Hardcover
- ISBN 13
- 9780446581837
- ISBN 10
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