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Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms
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Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms Paperback - 2002

by Patsy Westcott; Philip Wilson (Illustrator)


From the publisher

For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)-the blanket terms for over 150 problem areas-comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS. The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating, cravings, and breast pain. You get practical advice from simple suggestions for the kinds of snacks to nibble when you're on the go, to the wider world of proven techniques found in yoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.

Details

  • Title Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms
  • Author Patsy Westcott; Philip Wilson (Illustrator)
  • Binding Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Hamlyn (UK)
  • Date October 28, 2002
  • Illustrated Yes
  • ISBN 9780600604945 / 0600604942
  • Weight 0.92 lbs (0.42 kg)
  • Dimensions 10.22 x 7.66 x 0.36 in (25.96 x 19.46 x 0.91 cm)
  • Library of Congress subjects Premenstrual syndrome
  • Library of Congress Catalog Number 2003447362
  • Dewey Decimal Code 618.172
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PMS (Food Solutions)

PMS (Food Solutions)

by Westcott, Patsy

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Premenstrual Syndrome: Recipes and Advice to Control Symptons
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Premenstrual Syndrome: Recipes and Advice to Control Symptons

by Westcott, P.

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PMS (Food Solutions)
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PMS (Food Solutions)

by Patsy Westcott

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Premenstrual Syndrome : Recipes and Advice to Control Symptoms
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Premenstrual Syndrome : Recipes and Advice to Control Symptoms

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PMS (Food Solutions)
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Premenstrual Syndrome : Recipes and Advice to Control Symptoms
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Premenstrual Syndrome : Recipes and Advice to Control Symptoms

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Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms
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Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms

by Patsy Westcott; Illustrator-Philip Wilson

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Food Solutions: Premenstrual Syndrome

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by Westcott, Patsy

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Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms
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Premenstrual Syndrome (Food Solutions):: Recipes and Advice to Relieve Symptoms

by Patsy Westcott, Philip Wilson (Illustrator)

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Paperback
ISBN 10 / ISBN 13
9780600604945 / 0600604942
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