Yoga the Spirit and Practice of Moving Into Stillness Paperback - 1996
by Erich Schiffmann
From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.
First line
Imagine a spinning top.
From the rear cover
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.
Details
- Title Yoga the Spirit and Practice of Moving Into Stillness
- Author Erich Schiffmann
- Binding Paperback
- Edition 1st
- Pages 384
- Volumes 1
- Language ENG
- Publisher Gallery Books, New York, New York, U.S.A.
- Date 1996-12-01
- ISBN 9780671534806 / 0671534807
- Weight 1.73 lbs (0.78 kg)
- Dimensions 9.16 x 7.34 x 0.9 in (23.27 x 18.64 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Yoga, Astanga yoga
- Library of Congress Catalog Number 96041662
- Dewey Decimal Code 613.704
Media reviews
Citations
- Booklist, 11/15/1996, Page 552
More Copies for Sale
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 1
- Seller
-
Pleasant Hill, California, United States
- Item Price
-
$1.00$6.49 shipping to USA
Show Details
YOGA: THE SPIRIT AND PRACTICE OF
by Erich Schiffmann
- Used
- Paperback
- Condition
- UsedVeryGood
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 3
- Seller
-
Tucker, Georgia, United States
- Item Price
-
$2.44$4.49 shipping to USA
Show Details
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- very good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 1
- Seller
-
Simi Valley, California, United States
- Item Price
-
$3.51$3.99 shipping to USA
Show Details
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 1
- Seller
-
Imperial, Missouri, United States
- Item Price
-
$4.97FREE shipping to USA
Show Details
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.01FREE shipping to USA
Show Details
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.01FREE shipping to USA
Show Details
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.01FREE shipping to USA
Show Details
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 8
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.04FREE shipping to USA
Show Details
Yoga: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
$6.79FREE shipping to USA
Show Details
Yoga the Spirit and Practice of Moving into Stillness
by Schiffmann, Erich
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780671534806 / 0671534807
- Quantity Available
- 4
- Seller
-
Reno, Nevada, United States
- Item Price
-
$7.74FREE shipping to USA