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Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast Paperback - 1995
by Edward J. Jackowski
Here's the real lowdown on the "aerobic fantasy" and the "fat-count fallacy"--the "bite-size" facts about which exercises produce the best results. This easy-to-understand guide not only exposes the insanity of exhausting exercise regimes, it provides the essential information and inspiration reluctant exercisers need.
Details
- Title Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
- Author Edward J. Jackowski
- Binding Paperback
- Edition First Edition
- Pages 224
- Volumes 1
- Language ENG
- Publisher Fireside, New York
- Date 1995-01-01
- Illustrated Yes
- ISBN 9780671890773 / 0671890778
- Weight 0.54 lbs (0.24 kg)
- Dimensions 7.52 x 4.99 x 0.6 in (19.10 x 12.67 x 1.52 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Exercise
- Library of Congress Catalog Number 94022719
- Dewey Decimal Code 613.71
Media reviews
Citations
- Booklist, 01/01/1995, Page 789
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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!
by Jackowski, Edward
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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!
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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!
by Jackowski, Edward J.
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New York, New York: Simon & Schuster, 1996. Book. Very Good-. Trade Paperback. 10th Printing. Very good - trade paperback. May be some rubbing or minor shelfwear to book. Overall a nice clean tight copy..
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HOLD IT! YOU'RE EXERCIZING WRONG : YOUR PRESCRIPTION FOR FIRST-CLASS FITNESS FAST
by JACKOWSKI, EDWARD J
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Hold It! You're Exercizing Wrong : Your Prescription for First-Class Fitness Fast
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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!
by Jackowski, Edward
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Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
by Jackowski, Edward
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Atria Books, 1995. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
by Jackowski, Edward
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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!
by Edward Jackowski
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Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!
by Jackowski, Edward
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