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Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life Paperback - 2004
by Guru Dharma Khalsa
Food is the original--and best--medicine. In this life-changing book Khalsa draws on his 25 years of clinical experience to show how eating the right foods not only improves the way readers look and feel, but can relieve and even cure a wide range of ailments.
Summary
Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors?
From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.
Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C.
Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
First line
What a beautiful day for an epiphany.
Details
- Title Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
- Author Guru Dharma Khalsa
- Binding Paperback
- Pages 368
- Volumes 1
- Language ENG
- Publisher Atria Books, New York, New York, U.S.A.
- Date 2004-01-06
- Features Bibliography, Index
- ISBN 9780743442282 / 0743442288
- Weight 0.75 lbs (0.34 kg)
- Dimensions 8.3 x 5.4 x 1.1 in (21.08 x 13.72 x 2.79 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Health, Nutrition
- Library of Congress Catalog Number 2003063605
- Dewey Decimal Code 613.2
Media reviews
Stephen Sinatra
Author of Lower Your Blood Pressure in 8 weeks
Food as Medicine is absolutely fantastic. I loved it! Read it and add years to your life.
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Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
by Khalsa, Guru Dharma Singh
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Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
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