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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief Paperback - 2005

by Joseph Weisberg; Heidi Shink

Readers can eliminate and prevent chronic pain forever with this safe, simple, three-minute daily program--a radical and effective new approach fronted by a highly respected expert and authority in the field of physical therapy.


From the publisher

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

First line

I HAVE A LITTLE ANECDOTE I like to tell my patients when they first come to see me: I've got some good news and some bad news for you.

Details

  • Title 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
  • Author Joseph Weisberg; Heidi Shink
  • Binding Paperback
  • Edition 37237th
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, Health
  • Date 2005-04-01
  • ISBN 9780743476478 / 0743476476
  • Weight 1 lbs (0.45 kg)
  • Dimensions 9.1 x 7.3 x 1 in (23.11 x 18.54 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Chronic pain - Prevention, Chronic pain - Exercise therapy
  • Library of Congress Catalog Number 2004055443
  • Dewey Decimal Code 616.047

Media reviews

Citations

  • Ingram Advance, 04/01/2005, Page 58
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by Weisberg, Joseph; Shink, Heidi

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3 Minutes to a Pain-Free Life : The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

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3 Minutes to a Pain-Free Life : The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

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3 Minutes to a Pain-Free Life : The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

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3 Minutes to a Pain-Free Life : The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

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ISBN 10 / ISBN 13
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3 Minutes to a Pain-Free Life : The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

by Weisberg, Joseph, Shink, Heidi

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ISBN 10 / ISBN 13
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