Skip to content

The Low-Gl Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and
Stock Photo: Cover May Be Different

The Low-Gl Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health Paperback - 2007

by Patrick Holford


From the publisher

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

First line

The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss.

Details

  • Title The Low-Gl Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
  • Author Patrick Holford
  • Binding Paperback
  • Edition .
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Piatkus, London
  • Date January 4, 2007
  • Illustrated Yes
  • ISBN 9780749927141 / 0749927143
  • Weight 1.05 lbs (0.48 kg)
  • Dimensions 9.5 x 7.25 x 0.38 in (24.13 x 18.42 x 0.97 cm)
  • Library of Congress subjects Reducing diets, Low-carbohydrate diet
  • Dewey Decimal Code 613.25

About the author

Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.
Back to Top

More Copies for Sale

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

by Holford BSc DipION FBANT, Patrick

  • Used
  • Paperback
Condition
Like New
Binding
Paperback
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
1
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
$1.00
$10.83 shipping to USA

Show Details

Description:
Paperback. Like New.
Item Price
$1.00
$10.83 shipping to USA
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

by Holford BSc DipION FBANT, Patrick

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
13
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
$2.12
$10.83 shipping to USA

Show Details

Description:
Paperback. Very Good.
Item Price
$2.12
$10.83 shipping to USA
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health
Stock Photo: Cover May Be Different

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

by Patrick Holford

  • Used
  • Paperback
Condition
Used; Good
Binding
Paperback
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
7
Seller
Milton Keynes , Buckinghamshire, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$4.40
$13.89 shipping to USA

Show Details

Description:
Piatkus. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 01/04/2007
Item Price
$4.40
$13.89 shipping to USA
The Low-GL Diet Made Easy
Stock Photo: Cover May Be Different

The Low-GL Diet Made Easy

by Holford, Patrick

  • Used
Condition
UsedVeryGood
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
1
Seller
Center Moriches, New York, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.13
$3.00 shipping to USA

Show Details

Description:
UsedVeryGood. Fast Shipping - Safe and Secure 7 days a week!
Item Price
$5.13
$3.00 shipping to USA
The Low-Gl Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

The Low-Gl Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

by Holford, Patrick

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
4
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$5.99
FREE shipping to USA

Show Details

Description:
Piatkus, 2007. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$5.99
FREE shipping to USA
The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Stock Photo: Cover May Be Different

The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

by Holford, Patrick

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
2
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.27
$10.00 shipping to USA

Show Details

Description:
Little, Brown Book Group Limited. Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
Item Price
$6.27
$10.00 shipping to USA
The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Stock Photo: Cover May Be Different

The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

by Holford, Patrick

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
2
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.27
$10.00 shipping to USA

Show Details

Description:
Little, Brown Book Group Limited. Used - Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
$6.27
$10.00 shipping to USA
The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Stock Photo: Cover May Be Different

The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

by Holford, Patrick

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
1
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.27
$10.00 shipping to USA

Show Details

Description:
Little, Brown Book Group Limited. Used - Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
$6.27
$10.00 shipping to USA
The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Stock Photo: Cover May Be Different

The Low-GL Diet Made Easy : The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

by Holford, Patrick

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
2
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.33
$10.00 shipping to USA

Show Details

Description:
Little, Brown Book Group Limited. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
$6.33
$10.00 shipping to USA
The Low-GL Diet Made Easy
Stock Photo: Cover May Be Different

The Low-GL Diet Made Easy

by Holford, Patrick

  • Used
  • Paperback
Condition
Used: Good
Binding
Paperback
ISBN 10 / ISBN 13
9780749927141 / 0749927143
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$10.71
FREE shipping to USA

Show Details

Description:
Piatkus, 2007-01-04. paperback. Used: Good.
Item Price
$10.71
FREE shipping to USA