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The Women's Fitness Book Paperback - 2012 - 1st Edition
by Kelly Thompson
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Workouts include:
- Skinny Jeans Workout
- Amazing Abs Workout
- Lunch Break Workout
- Five Minute Workout
Details
- Title The Women's Fitness Book
- Author Kelly Thompson
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 336
- Volumes 1
- Language ENG
- Publisher DK Publishing (Dorling Kindersley)
- Date 2012-01-16
- Illustrated Yes
- ISBN 9780756689643 / 0756689643
- Weight 2.27 lbs (1.03 kg)
- Dimensions 8.71 x 7.66 x 0.86 in (22.12 x 19.46 x 2.18 cm)
- Library of Congress subjects Physical fitness for women, Exercise - Women
- Dewey Decimal Code 613.7
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