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The Women's Fitness Book
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The Women's Fitness Book Paperback - 2012 - 1st Edition

by Kelly Thompson

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

  • Skinny Jeans Workout
  • Amazing Abs Workout
  • Lunch Break Workout
  • Five Minute Workout
END


From the publisher

"The Women's Fitness Book" is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

"The Women's Fitness Book" is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include: Skinny Jeans Workout Amazing Abs Workout Lunch Break Workout Five Minute Workout

Details

  • Title The Women's Fitness Book
  • Author Kelly Thompson
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher DK Publishing (Dorling Kindersley)
  • Date 2012-01-16
  • Illustrated Yes
  • ISBN 9780756689643 / 0756689643
  • Weight 2.27 lbs (1.03 kg)
  • Dimensions 8.71 x 7.66 x 0.86 in (22.12 x 19.46 x 2.18 cm)
  • Library of Congress subjects Physical fitness for women, Exercise - Women
  • Dewey Decimal Code 613.7
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The Women's Fitness Book

The Women's Fitness Book

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