Understanding, Second Edition, Revised: Eliminating Stress and Finding Serenity in Life and Relationships Paperback - 1996

From the publisher

People everywhere are seeking answers to help them find happiness and peace of mind. Even though everyone strives for this, many find that lasting joy is missing from their lives and relationships. Some turn to drugs and alcohol to find momentary relief, others live with stress, anger, or depression.
In "Understanding," Jane Nelsen explains the four principles of psychological functioning that enable us to unlock our inner wisdom and happiness. Once these principles are understood, one will find treasures buried deep within.Here is just some of what readers will learn from this book: Understanding that you "think "is the key to understanding everything else in life
Unconditional good feelings and actions flow naturally from the heartAll relationships can be enhanced through an "understanding" of separate realities
One of the quickest ways to change a mood is through gratitudeWhen the four principles described in this book are understood, the beauty of life is profound. What once seemed ordinary or insignificant can be seen with appreciation and gratitude.
About the Author "/Jane Nelsen, Ed. D."is a marriage, family, and child therapist. She is the author and co-author of a long list of Positive Discipline bestsellers, including "Positive Discipline for Preschoolers, Positive Discipline for Teenagers, Positive Discipline for Single Parents," and "Positive Discipline: A Teacher's A-Z Guide "(all from Prima). She lives in Fair Oaks, California.