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Pilates Body in Motion: A Practical Guide to the First 3 Years
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Pilates Body in Motion: A Practical Guide to the First 3 Years Paperback - 2002

by Alycea Ungaro


From the publisher

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.

Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.

Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

Details

  • Title Pilates Body in Motion: A Practical Guide to the First 3 Years
  • Author Alycea Ungaro
  • Binding Paperback
  • Edition 1st
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher DK Publishing (Dorling Kindersley), East Rutherford, New Jersey, U.S.A.
  • Date March 1, 2002
  • ISBN 9780789484000 / 0789484005
  • Weight 1.12 lbs (0.51 kg)
  • Dimensions 9.08 x 7.18 x 0.51 in (23.06 x 18.24 x 1.30 cm)
  • Themes
    • Theometrics: Secular
    • Topical: Health & Fitness
    • Topical: New Age
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalog Number 2001047631
  • Dewey Decimal Code 613.71

About the author

Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.

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Pilates: Body in Motion
Stock Photo: Cover May Be Different

Pilates: Body in Motion

by Alycea Ungaro

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[ Edition: first ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: DK ADULT Pub Date: 3/1/2002 Binding: Paperback Pages: 176
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Pilates: Body in Motion
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Pilates: Body in Motion

by Alycea Ungaro

  • Used
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[ Edition: first ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: DK ADULT Pub Date: 3/1/2002 Binding: Paperback Pages: 176
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Pilates: Body in Motion
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Pilates: Body in Motion

by Alycea Ungaro

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Pilates: Body in Motion
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Pilates: Body in Motion

by Alycea Ungaro

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Pilates: Body in Motion
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Pilates: Body in Motion

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Pilates: Body in Motion
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Pilates: Body in Motion

by Alycea Ungaro

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Pilates: Body in Motion
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Pilates: Body in Motion

by Alycea Ungaro

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
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Pilates: Body in Motion
Stock Photo: Cover May Be Different

Pilates: Body in Motion

by Alycea Ungaro

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  • Paperback
Condition
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Binding
Paperback
ISBN 10 / ISBN 13
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DK, 2002-03-01. paperback. Acceptable. 7x0x9.
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Pilates Body in Motion : A Practical Guide to the First 3 Years

Pilates Body in Motion : A Practical Guide to the First 3 Years

by Alycea Ungaro

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Dorling Kindersley Publishing, Incorporated, 2002. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Pilates Body in Motion: A Practical Guide to the First 3 Years

Pilates Body in Motion: A Practical Guide to the First 3 Years

by Ungaro, Alycea

  • Used
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ISBN 10 / ISBN 13
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DK Publishing (Dorling Kindersley), 2002. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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$6.10
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