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Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes
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Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes Spiral - 2004

by Cyndi Lee


From the publisher

Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minuteseach sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the homeno matter how busy the day.

First line

Beloved meditation teacher Dipa Ma had many householder meditation students (that is, meditation practitioners who have a home, job, and family).

Details

  • Title Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes
  • Author Cyndi Lee
  • Binding Spiral
  • Edition 1st
  • Pages 175
  • Volumes 1
  • Language ENG
  • Publisher Chronicle Books (CA), San Francisco, CA
  • Date August 5, 2004
  • Illustrated Yes
  • ISBN 9780811844468 / 0811844463
  • Weight 1 lbs (0.45 kg)
  • Dimensions 1 x 1 x 1 in (2.54 x 2.54 x 2.54 cm)
  • Library of Congress Catalog Number 2004019662
  • Dewey Decimal Code 613.704

About the author

Cyndi Lee is the author of Chronicle Books's popular OM Yoga . Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self, Fitness, Shape, New York Magazine, Yoga Journal, and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun, she lives in New York City.
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OM Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes

OM Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes

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OM Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes

OM Yoga Today: Your Yoga Practice In 5, 15, 30, 60, And 90 Minutes

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OM Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes
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OM Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

by Lee, Cyndi

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Om Yoga Today Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes
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Om Yoga Today Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

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Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes

Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes

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Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

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Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes

Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes

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Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
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Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes

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Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
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Om Yoga Today : A Yoga Practice for 5, 15, 30, 60, and 90 Minutes

by Lee, Cyndi

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Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
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Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes

by Cyndi Lee

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