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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women Paperback - 2003 - 1st Edition

by Eric Franklin


From the publisher

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

First line

The pelvic floor needs dynamic training, the goals of which are to build up body-awareness, flexibility, and strength.

Details

  • Title Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
  • Author Eric Franklin
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 127
  • Volumes 1
  • Language ENG
  • Publisher Elysian Editions, Hightstown, New Jersey, U.S.A.
  • Date November 1, 2003
  • Illustrated Yes
  • ISBN 9780871272591 / 0871272598
  • Weight 0.63 lbs (0.29 kg)
  • Dimensions 9.22 x 7.62 x 0.35 in (23.42 x 19.35 x 0.89 cm)
  • Library of Congress subjects Physical fitness, Mind and body
  • Library of Congress Catalog Number 2003049416
  • Dewey Decimal Code 613.71

About the author

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of Relax Your Neck, Liberate Your Shoulders and Dynamic Alignment Through Imagery.
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Eric Franklin

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Pelvic Power : Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
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Pelvic Power : Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

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by Eric Franklin

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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Stock Photo: Cover May Be Different

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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Paperback
ISBN 10 / ISBN 13
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Franklin, Eric

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ISBN 10 / ISBN 13
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