ABS on the Ball: A Pilates Approach to Building Superb Abdominals Paperback - 2003 - 1st Edition
by Colleen Craig
Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.
From the rear cover
HEALTH / BODYWORK In Abs on the Ball Colleen Craig, author of the bestselling Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. Abs on the Ball uses a Pilates approach: a unique exercise method famous for building long, sculpted muscles and a strong back and abdominal core. In this groundbreaking book Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the exercise ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to give rapid results. Abs on the Ball presents a selection of over 100 innovative exercises, including many of the key powerhouse-builders from the Pilates Method adapted specifically to large and small exercise balls, to enhance the Pilates matwork for the beginner or the seasoned athlete. Step-by-step instructions are detailed in more than 250 photographs. The author also offers 15- and 30-minute workouts for all ability levels. These workouts not only build the abdominal core but also strengthen and train deep muscles in order to soothe low-back pain and increase overall body strength, balance, and coordination. Whether you are looking to tighten your abdominals, improve your sports performance, support your lower back, or simply feel strong and toned in your body, the innovative and complete system presented in Abs on the Ball will guide you in reaching your goals--in less time than you imagined. COLLEEN CRAIG is a Certified Stott Pilates Trainer and a writer who developed a unique body conditioning technique by adapting the Pilates Method to the exercise ball. She lives in Toronto and teaches workshops throughout the world.
Details
- Title ABS on the Ball: A Pilates Approach to Building Superb Abdominals
- Author Colleen Craig
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 200
- Volumes 1
- Language ENG
- Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
- Date March 27, 2003
- Illustrated Yes
- Features Illustrated
- ISBN 9780892810987 / 089281098X
- Weight 1.2 lbs (0.54 kg)
- Dimensions 10 x 7.9 x 0.7 in (25.40 x 20.07 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Bodybuilding, Pilates method
- Library of Congress Catalog Number 2003003760
- Dewey Decimal Code 613.718
Media reviews
Citations
- Library Journal, 05/01/2003, Page 146
- Publishers Weekly, 06/01/2003, Page 0
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