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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety Paperback - 2006

by Paul Foxman


From the publisher

According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.

From the rear cover

This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.

Details

  • Title Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
  • Author Paul Foxman
  • Binding Paperback
  • Edition 2nd
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Hunter House Publishers, Alameda, CA
  • Date 2006-12-18
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9780897934763 / 0897934768
  • Weight 1.05 lbs (0.48 kg)
  • Dimensions 8.9 x 6 x 0.8 in (22.61 x 15.24 x 2.03 cm)
  • Library of Congress subjects Stress management, Fear
  • Library of Congress Catalog Number 2006030063
  • Dewey Decimal Code 152.46

Media reviews

Citations

  • Library Journal, 12/15/2006, Page 0
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Dancing with Fear : Controlling Stress and Creating a Life Beyond Panic and Anxiety

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Dancing with Fear : Controlling Stress and Creating a Life Beyond Panic and Anxiety

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