Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine Paperback - 2018
by Bernie Clark; Foreword by Stuart McGill; Timothy McCall (Editor)
From the rear cover
Your Spine, Your Yoga is a masterpiece that bridges the gaps between scientific principles of movement, body function and yoga practice. This book unlocks the cages in which the Western view of yoga has unwittingly managed to confine itself. Not too many people or yoga books I know are able to capture the messages Bernie Clark delivers informatively, creatively and resourcefully. His brilliance and yoga experience create the conduit for delivery. Bernie boldly challenges the myths around movement terms (posture, stretching, flexibility, stress, strain, stability) with scientific clarity and reasoning. The craft of this book exposes how the architectural design of the body enables it to be fluid and rhythmic with yoga practice. This book is a truly innovative contribution integrating scientific principles, the body's functional characteristics and yoga practice. I really admire the organization and presentation of the material, particularly the special sections (e.g., "It's Important," "Notes to Teachers," "It's Complicated") highlighting the important facts. It's a challenging task Bernie has undertaken, and in my view he has accomplished his goal to deliver a game changer in the yoga field. It's a groundbreaking resource to cherish. Dr. Wilbour Kelsick, Clinical Director - MaxFit Movement Institute and Post Graduate Supervisor - College of Chiropractic Sports Sciences
Details
- Title Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
- Author Bernie Clark; Foreword by Stuart McGill; Timothy McCall (Editor)
- Binding Paperback
- Volumes 1
- Language ENG
- Publisher Wild Strawberry Productions
- Date 2018-11-01
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780968766552 / 0968766552
- Weight 2.15 lbs (0.98 kg)
- Dimensions 10.9 x 8.4 x 0.7 in (27.69 x 21.34 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Hatha yoga, Yoga
- Dewey Decimal Code 613.704
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
by Bernie Clark
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by Clark, Bernie; McCall MD, Dr. Timothy [Editor]; McGill Ph.D., Dr. Stuart [Foreword];
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by Clark, Bernie; McCall MD, Dr. Timothy [Editor]; McGill Ph.D., Dr. Stuart [Foreword];
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
by Clark, Bernie
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