The Inner Guru's Practice Book: 37 Meditations for Yoga Teachers and Practitioners Paperback -

From the publisher

37 creative meditations for awakening your inner guidance. This practice book contains all meditation exercises from Andreas' books "On How to Become Your Own Guru" and "Sankalpa" in one handy and condensed volume, as well as some new material, helping you to find inner peace with ease. Our higher intuition, also called the "Inner Guru" is where we need to turn to first whenever we want to develop ourselves, when learning things from outer teachers and masters, and when we need to find out where to turn to next on our way. At the core of Andreas' teaching lies the realization that even when we think what's going on in our lives, actually we don't - not completely. But our intuition does. This is why it's so important to establish a good connection to it. The meditations and impulses compiled in this book help us doing exactly that - and, even better, to find the form of meditation that's right for us at exactly this moment in time and in our lives. Andreas Zirjen is the author of several books and audio-courses on meditation, yoga philosophy and deep relaxation, including "On how to Become your Own Guru", an in-depth exploration on the tantric principles of all meditative paths and the value of non-dogmatic spirituality. For more than twenty years he has been intensively engaged in yoga, meditation and new spirituality. In his work as a seminar leader and therapist, he is particularly interested in the transfer of spirituality into everyday life and the development of a new view of success and self-love beyond performance and self-optimization. His main practices are Yoga-Nidra and tantric movement meditation. For many years Andreas has also been involved with Ho'oponopono, the path of forgiveness and inner peace originally from Hawaii, in which the conscious handling of thoughts and intentions ("Mana Mana") also is of central significance.