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From the rear cover
Train, strengthen and improve your willpower
Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill - and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done.
- Understand willpower - get to know the psychology of self-control, break away from the 'I want it now' mentality and discover the secrets of self-motivation
- Enter the Willpower Workshop - create your personal change plan, make new habits to replace old ones and get to know your triggers
- Be ever the optimist - aim for realistic optimism, overcome negative thinking traps and create a lifestyle that promotes willpower
- Know that you're not alone - acknowledge your achievements, accept responsibility for setbacks and remember that exercising willpower is something that everyone struggles with
Details
- Title Willpower For Dummies
- Author Frank Ryan
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 224
- Volumes 1
- Language ENG
- Publisher For Dummies
- Date 2014-08-11
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781118680032 / 1118680030
- Weight 0.64 lbs (0.29 kg)
- Dimensions 8.75 x 5.54 x 0.52 in (22.23 x 14.07 x 1.32 cm)
- Library of Congress subjects Will, Self-control
- Dewey Decimal Code 153.8
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