Ten Natural Ways to a Good Night's Sleep Hardcover - 2007
by Nikos Linardakis; Carli Dixon (With)
From the jacket flap
Ten Natural Ways to a Good Night's s l e e p Did you know that sleep is more critical in predicting lifetime longevity than diet, exercise, or heredity? Researchers have found that skipping sleep impairs your body's ability to repair and rebuild tissue, making you old before your time. Despite this, we live in a sleep-deprived culture. Many of us are so busy rushing, hurrying, pushing, and worrying that we cannot "waste time" sleeping, and if we do find the time to sleep, we are too stressed out, over-caffeinated, and uncomfortable. We would love to experience satisfying sleep but find that it consistently eludes us. In Ten Natural Ways to a Good Night's Sleep, you will discover simple, natural solutions for achieving a lifetime of healthy sleep. By making small changes in lifestyle, diet, and patterns of thinking, you can bridge the gap between stressful and healthy living.
Jacket design by Robert A. Yerks - Sterling Hill Productions
Dr. Nikos Linardakis is a sleep expert who has been featured on the Discovery Channel and CNN, as well as various programs on ABC and NBC. He writes a monthly column for Sleep and Health Journal, and is the author of several books that serve as exam guides for medical students nationwide. He is founder and CEO of Tharos Laboratories, based in Salt Lake City, Utah.
Carli Dixon is a writer and editor specializing in health and wellness topics, including stress and change management, positive aging, and innovative health technologies.
Details
- Title Ten Natural Ways to a Good Night's Sleep
- Author Nikos Linardakis; Carli Dixon (With)
- Binding Hardcover
- Pages 130
- Volumes 1
- Language ENG
- Publisher Gibbs Smith Publishers
- Date 2007-09
- Features Dust Cover, Index
- ISBN 9781423602880 / 1423602889
- Weight 0.66 lbs (0.30 kg)
- Dimensions 7.9 x 6.32 x 0.6 in (20.07 x 16.05 x 1.52 cm)
- Library of Congress subjects Sleep disorders
- Library of Congress Catalog Number 2007027935
- Dewey Decimal Code 616.849
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