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9781451648652
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The 17 Day Diet by Mike Moreno ISBN 13: 9781451648652

ISBN 10: 1451648650

Unknown; Riverside, Nj, U.s.a.: Free Press, 2011; ISBN-13: 978-1451648652

âÈêWeâÈçve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.âÈë âÈ'Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike MorenoâÈçs 17 Day Diet relies on proven methods to help you take weight off and keep it off for goodâÈ'whether youâÈçve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: AccelerateâÈ'the rapid weight loss portion that helps flush sugar and fat storage from your system ActivateâÈ'the metabolic restart portion with alternating low and high calorie days to help shed body fat AchieveâÈ'this phase is about learning to control portions and introducing new fitness routines ArriveâÈ'a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that youâÈçre eating. The variation that Dr. Mike calls âÈæbody confusionâÈç keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day DietâÈ'the trick is to figure out the foods and routines that work best with your real lifestyle. ThatâÈçs why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine youâÈçre used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno, better known as âÈêDr. Mike,âÈë is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched âÈêWalk with Your Doc,âÈë which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

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The 17 Day Diet : A Doctor's Plan Designed for Rapid Results

The 17 Day Diet : A Doctor's Plan Designed for Rapid Results

by Mike Moreno

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ISBN 13
9781451648652
ISBN 10
1451648650
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17 Day Diet, Incorporated, 2011. Hardcover. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 17 Day Diet : A Doctor's Plan Designed for Rapid Results

The 17 Day Diet : A Doctor's Plan Designed for Rapid Results

by Mike Moreno

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  • hardcover
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Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
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Seattle, Washington
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17 Day Diet, Incorporated, 2011. Hardcover. Very Good. Disclaimer:Dust jacket quality is not guaranteed.
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The 17 Day Diet : A Doctor's Plan Designed for Rapid Results

The 17 Day Diet : A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
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  • hardcover
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Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
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Seattle, Washington
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17 Day Diet, Incorporated, 2011. Hardcover. Very Good. Disclaimer:Dust jacket quality is not guaranteed.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

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ISBN 13
9781451648652
ISBN 10
1451648650
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Montgomery, Illinois
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Used - Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc...
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

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Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
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Free Press. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

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ISBN 13
9781451648652
ISBN 10
1451648650
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Free Press. Used - Good. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

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Used - Very Good
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Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
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Free Press, 2011-03-15. Hardcover. Very Good.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
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  • hardcover
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Used - Acceptable
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
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Free Press, 2011-03-15. Hardcover. Acceptable.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • acceptable
  • hardcover
Condition
Used - Acceptable
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
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Free Press, 2011-03-15. Hardcover. Acceptable.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • acceptable
  • hardcover
Condition
Used - Acceptable
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
1
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Memphis, Tennessee
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Free Press, 2011-03-15. Hardcover. Acceptable.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • very good
  • hardcover
Condition
Used - Very Good
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
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Free Press, 2011-03-15. Hardcover. Very Good.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Stock Photo

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
Condition
Used - Very Good
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
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Reno, Nevada
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Free Press. Used - Very Good. Ships from Reno, NV. Great condition for a used book! Minimal wear. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
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$6.48
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Stock Photo

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • hardcover
Condition
Used - Acceptable
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
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Free Press. Used - Acceptable. Hardcover The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly.
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$2.49
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Stock Photo

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
Condition
Used - Good
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
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Mishawaka, Indiana
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Free Press. Used - Good. Shows some signs of wear, and may have some markings on the inside.
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$6.48
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Stock Photo

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
Condition
Used - Good
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
2
Seller
Reno, Nevada
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.48
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Description:
Free Press. Used - Good. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
Item Price
$6.48
FREE shipping to USA
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Stock Photo

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
Condition
Used - Very Good
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
12
Seller
Mishawaka, Indiana
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Free Press. Used - Very Good. Great condition for a used book! Minimal wear.
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The 17 Day Diet: A Doctors Plan Designed for Rapid Results (Hardcover)

The 17 Day Diet: A Doctors Plan Designed for Rapid Results (Hardcover)

by Moreno, Dr. Mike

  • Used
  • very good
  • hardcover
Condition
Used - Very Good
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
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Nokomis, Illinois
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Free Press, 2011-03-15. Hardcover. Very Good. Item may have minor to moderate cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap or dust cover, may be missing. Item may contain remainder marks on outside edges. Pages may contain limited notes or highlighting. Good reading copy.
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Stock Photo

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • good
  • hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
1
Seller
Goose Creek, South Carolina
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Free Press, 2011-03-15. Hardcover. Good/jacket has light wear. minor wear to book good binding
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$3.99 shipping to USA
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Stock Photo

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • hardcover
Condition
Like New
Binding
Hardcover
ISBN 13
9781451648652
ISBN 10
1451648650
Quantity available
1
Seller
Kennebunkport, Maine
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Free Press, 2011-03-15. Hardcover. Like New. Appears unread, minor shelf wear.. Unconditional money back guarantee.
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$6.98
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The 17 Day Diet : A Doctor's Plan Designed for Rapid Results

Mike Moreno

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