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Quiet Your Inner Critic: A Positive Self-Talk Journal Other - 2021
by Lindsay Kramer
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- Title Quiet Your Inner Critic: A Positive Self-Talk Journal
- Author Lindsay Kramer
- Binding Other
- Volumes 1
- Language ENG
- Publisher Chronicle Books
- Date 2021-08-03
- ISBN 9781452183701 / 1452183708
- Weight 0.7 lbs (0.32 kg)
- Dimensions 7.2 x 5.2 x 0.6 in (18.29 x 13.21 x 1.52 cm)
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Quiet Your Inner Critic: A Positive Self-Talk Journal
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Chronicle Books Llc, 2021. Other printed item. New. jou edition. 192 pages. 7.20x5.35x0.83 inches.
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Quiet Your Inner Critic: A Positive Self-Talk Journal (Notebook / blank book)
by Lindsay Kramer
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This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.This guided journal offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self-esteem and mental health, the journal helps readers recognize negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self-criticism sneaks back in, and cultivate a more positive relationship with themselves overall. Whether the negative inner conversation stems from body image, work expectations, personal life goals, or specific challenging moments, Quiet Your Inner Critic offers a holistic and inclusive way to treat ourselves more gently and find a more positive way to speak to our inner selves. SELF-KINDNESS IS PART OF SELF-CARE: This…
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Quiet Your Inner Critic: A Positive Self-Talk Journal
by Kramer, Lindsay
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- 9781452183701 / 1452183708
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Quiet Your Inner Critic: A Positive Self-Talk Journal
by Kramer, Lindsay
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- 9781452183701 / 1452183708
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