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Yoga for 50+: Modified Poses and Techniques for a Safe Practice
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Yoga for 50+: Modified Poses and Techniques for a Safe Practice Paperback - 2004

by Richard Rosen

Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.


Details

  • Title Yoga for 50+: Modified Poses and Techniques for a Safe Practice
  • Author Richard Rosen
  • Binding Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Bookpack Inc
  • Date 2004-08-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781569754139 / 1569754136
  • Weight 0.74 lbs (0.34 kg)
  • Dimensions 9.23 x 7.57 x 0.36 in (23.44 x 19.23 x 0.91 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress Catalog Number 2004101023
  • Dewey Decimal Code 613.704

Media reviews

Citations

  • Library Journal, 11/01/2004, Page 116

About the author

A graduate of the Iyengar Institute of San Francisco, Richard Rosen has been teaching yoga since 1987. He is deputy director of the Yoga Research and Education Center in Santa Rosa, CA, and the senior editor of the center's International Journal of Yoga Therapy. A contributing editor at Yoga Journal and the author of The Yoga of Breath, he lives in Berkeley, CA.
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Yoga for 50+: Modified Poses and Techniques for a Safe Practice
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Yoga for 50+: Modified Poses and Techniques for a Safe Practice

by Rosen, Richard

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Yoga for 50+: Modified Poses and Techniques for a Safe Practice
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Yoga for 50+: Modified Poses and Techniques for a Safe Practice

by Rosen, Richard

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Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

by Richard Rosen

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Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

by Richard Rosen

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ISBN 10 / ISBN 13
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Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

by Richard Rosen

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ISBN 10 / ISBN 13
9781569754139 / 1569754136
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Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

by Richard Rosen

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ISBN 10 / ISBN 13
9781569754139 / 1569754136
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Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

Yoga For 50+ : Modified Poses and Techniques for a Safe Practice

by Richard Rosen

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ISBN 10 / ISBN 13
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Yoga for 50+ : Modified Poses and Techniques for a Safe Practice
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Yoga for 50+ : Modified Poses and Techniques for a Safe Practice

by Rosen, Richard

  • Used
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ISBN 10 / ISBN 13
9781569754139 / 1569754136
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Yoga for 50+ : Modified Poses and Techniques for a Safe Practice
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Yoga for 50+ : Modified Poses and Techniques for a Safe Practice

by Rosen, Richard

  • Used
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ISBN 10 / ISBN 13
9781569754139 / 1569754136
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Yoga for 50+ : Modified Poses and Techniques for a Safe Practice
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Yoga for 50+ : Modified Poses and Techniques for a Safe Practice

by Rosen, Richard

  • Used
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ISBN 10 / ISBN 13
9781569754139 / 1569754136
Quantity Available
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