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9781583335383
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The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vijay; Allen, Dave Vad ISBN 13: 9781583335383

ISBN 10: 1583335382

Paperback; Avery Trade; ISBN-13: 978-1583335383

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming   Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips. 

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The New Rules of Running: Five Steps to Run Faster and Longer for Life
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The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vijay Vad M.D., Dave Allen

  • Used
  • good
  • paperback
Condition
Used - GOOD
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
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1
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Toledo, Ohio
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Avery. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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New Rules of Running : Five Steps to Run Faster and Longer for Life
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New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
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Used - Very Good
ISBN 13
9781583335383
ISBN 10
1583335382
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Mishawaka, Indiana
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Penguin Publishing Group. Used - Very Good. Former Library book. Great condition for a used book! Minimal wear.
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New Rules of Running : Five Steps to Run Faster and Longer for Life
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New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Very Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
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Mishawaka, Indiana
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Description:
Penguin Publishing Group. Used - Very Good. Great condition for a used book! Minimal wear.
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$5.50
FREE shipping to USA
New Rules of Running : Five Steps to Run Faster and Longer for Life
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New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
3
Seller
Mishawaka, Indiana
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Description:
Penguin Publishing Group. Used - Good. Former Library book. Shows some signs of wear, and may have some markings on the inside.
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New Rules of Running : Five Steps to Run Faster and Longer for Life
Stock Photo

New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
2
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Mishawaka, Indiana
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Description:
Penguin Publishing Group. Used - Good. Shows some signs of wear, and may have some markings on the inside.
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FREE shipping to USA
New Rules of Running : Five Steps to Run Faster and Longer for Life
Stock Photo

New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Very Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
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Reno, Nevada
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Description:
Penguin Publishing Group. Used - Very Good. Former Library book. Great condition for a used book! Minimal wear.
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The New Rules of Running: Five Steps to Run Faster and Longer for Life
Stock Photo

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
  • paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
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Mansfield, Massachusetts
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Avery. Used - Very Good. Great shape- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Very Good Ships fast! 2014
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$3.47
$3.49 shipping to USA
The New Rules of Running: Five Steps to Run Faster and Longer for Life
Stock Photo

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
  • paperback
Condition
Used - Like New
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Mansfield, Massachusetts
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$3.47
$3.49 shipping to USA

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Description:
Avery. Used - Like New. Great shape- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Like New Ships fast! 2014
Item Price
$3.47
$3.49 shipping to USA
The New Rules of Running : Five Steps to Run Faster and Longer for Life

The New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vijay Vad; Dave Allen

  • Used
  • good
  • paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Seattle, Washington
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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$6.99
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Description:
Penguin Publishing Group, 2014. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.99
FREE shipping to USA
The New Rules of Running : Five Steps to Run Faster and Longer for Life

The New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vijay Vad; Dave Allen

  • Used
  • acceptable
  • paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Seattle, Washington
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.99
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Description:
Penguin Publishing Group, 2014. Paperback. Acceptable. Disclaimer:Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.99
FREE shipping to USA
The New Rules of Running: Five Steps to Run Faster and Longer for Life
Stock Photo

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Like New
Edition
Illustrated
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Medford, New York
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Description:
Avery, 2014-04-01. Illustrated. Used - Like New. Used Like New, no missing pages, no damage to binding, may have a remainder mark.
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$3.80
$3.99 shipping to USA
The New Rules of Running: Five Steps to Run Faster and Longer for Life
Stock Photo

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Frederick, Maryland
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$9.30
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Description:
Avery. Used - Good. Good condition. With remainder mark.
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$9.30
$3.99 shipping to USA
The New Rules of Running: Five Steps to Run Faster and Longer for Life
Stock Photo

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Very Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Frederick, Maryland
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$9.30
$3.99 shipping to USA

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Description:
Avery. Used - Very Good. Very Good condition.
Item Price
$9.30
$3.99 shipping to USA
The New Rules of Running
Stock Photo

The New Rules of Running

by Vad, Vijay; Allen, Dave

  • Used
Condition
Used - Very Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Victoria, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$9.99
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Description:
Penguin Group USA. Used - Very Good.
Item Price
$9.99
$5.99 shipping to USA
The New Rules of Running
Stock Photo

The New Rules of Running

by Vad, Vijay; Allen, Dave

  • Used
Condition
Used - Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Victoria, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$9.99
$5.99 shipping to USA

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Description:
Penguin Group USA. Used - Good.
Item Price
$9.99
$5.99 shipping to USA
New Rules of Running : Five Steps to Run Faster and Longer for Life
Stock Photo

New Rules of Running : Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay, Allen, Dave

  • Used
Condition
Used - Good
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
Dunfermline, Fife
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
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$6.00
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Description:
Penguin Publishing Group. Used - Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside.
Item Price
$6.00
$10.00 shipping to USA
The New Rules of Running: Five Steps to Run Faster and Longer for Life
Stock Photo

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay; Allen, Dave

  • Used
  • paperback
Condition
Like New
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
6
Seller
ACWORTH, Georgia
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
$15.50
$3.99 shipping to USA

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Description:
Avery, 2014-04-01. Paperback. Like New.
Item Price
$15.50
$3.99 shipping to USA
The New Rules of Running: Five Steps to Run Faster and Longer for Life
Stock Photo

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vad M.D., Vijay; Allen, Dave

  • New
  • paperback
Condition
New
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
6
Seller
ACWORTH, Georgia
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
$16.00
$3.99 shipping to USA

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Description:
Avery, 2014-04-01. Paperback. New.
Item Price
$16.00
$3.99 shipping to USA
New Rules of Running: Five Steps to Run Faster and Longer for Life

New Rules of Running: Five Steps to Run Faster and Longer for Life

by Vijay Vad

  • Used
  • very good
  • paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9781583335383
ISBN 10
1583335382
Quantity available
1
Seller
GORING BY SEA, West Sussex
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$8.24
$11.88 shipping to USA

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Description:
Paperback. Very Good.
Item Price
$8.24
$11.88 shipping to USA
Customers who searched for ISBN 9781583335383 might also be interested in this item:
International Edition
International Edition

New Rules of Running

by Vad, M.D., Vijay

  • New
  • paperback
Note
International Edition
Condition
Brand New
Binding
Paperback
Quantity available
3
Seller
Ghaziabad, India
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$19.06
$16.00 shipping to USA

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Description:
Brand New. PAPERBACK, Book Condition New. We Do not Ship APO FPO AND PO BOX. Printing in English language. Quick delivery by USPS/UPS/DHL/FEDEX/ARAMEX ,Customer satisfaction guaranteed. We may ship the books from Asian regions for inventory purpose
Item Price
$19.06
$16.00 shipping to USA
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