The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet Paperback - 2003
by Asanaro
Seamm-Jasani, an ancient Tibetan movement system, teaches readers how to look and feel younger than their biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. 200 illustrations.
Summary
More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.
Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.
First line
EVERY LIVING BEING'S existence is a constant struggle for life.
Details
- Title The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet
- Author Asanaro
- Binding Paperback
- Edition First Edition
- Pages 224
- Volumes 1
- Language ENG
- Publisher Tarcherperigee, New York
- Date June 19, 2003
- Illustrated Yes
- Features Bibliography, Illustrated, Table of Contents
- ISBN 9781585422418 / 158542241X
- Weight 0.59 lbs (0.27 kg)
- Dimensions 7.81 x 6.79 x 0.63 in (19.84 x 17.25 x 1.60 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Medicine, Tibetan, Self-care, Health - China - Tibet
- Library of Congress Catalog Number 2002044738
- Dewey Decimal Code 613.095
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