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Lifelong Running: Overcome the 11 Myths about Running and Live a Healthier Life
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Lifelong Running: Overcome the 11 Myths about Running and Live a Healthier Life Paperback - 2013

by Ruth E. Heidrich; Martin Rowe


From the publisher

A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from women shouldn't run to you need to change your diet to run, that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies--and beyond.

Details

  • Title Lifelong Running: Overcome the 11 Myths about Running and Live a Healthier Life
  • Author Ruth E. Heidrich; Martin Rowe
  • Binding Paperback
  • Pages 188
  • Volumes 1
  • Language ENG
  • Publisher Lantern Publishing & Media
  • Date 9/1/2013
  • ISBN 9781590563854 / 1590563859
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 9 x 6 x 0.5 in (22.86 x 15.24 x 1.27 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Running, Running - Training
  • Library of Congress Catalog Number 2013015523
  • Dewey Decimal Code 613.717
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Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life

Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life

by Heidrich, Ruth

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Lifelong Running: How to Overcome the Eleven Myths of Running and Live a Healthier Life
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Lifelong Running: How to Overcome the Eleven Myths of Running and Live a Healthier Life

by Heidrich, Ruth E./ Rowe, Martin

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Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life
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Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life

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Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life
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Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life

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