The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD] Paperback - 2005
by Bill Douglas
The ancient martial art that's swept the nation.
The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T'ai Chi yellow pages resource
-Expanded health/medical benefits
END
First line
T'ai Chi cornes in several excellent styles.
Details
- Title The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated [With DVD]
- Author Bill Douglas
- Binding Paperback
- Edition 3rd
- Pages 322
- Volumes 1
- Language ENG
- Publisher Alpha Books, East Rutherford, New Jersey, U.S.A.
- Date December 6, 2005
- Illustrated Yes
- ISBN 9781592574209 / 1592574203
- Weight 1.61 lbs (0.73 kg)
- Dimensions 10.08 x 8.04 x 0.76 in (25.60 x 20.42 x 1.93 cm)
- Library of Congress subjects Tai chi, Qi gong
- Library of Congress Catalog Number 2005930983
- Dewey Decimal Code 613.714
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