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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Paperback - 2008

by Michael Berg Nsca-Cpt; Muscle & Fitness (Editor)


From the publisher

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

Details

  • Title 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
  • Author Michael Berg Nsca-Cpt; Muscle & Fitness (Editor)
  • Binding Paperback
  • Pages 169
  • Volumes 1
  • Language ENG
  • Publisher Triumph Books (IL)
  • Date 2008-01
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781600780240 / 1600780245
  • Weight 1.07 lbs (0.49 kg)
  • Dimensions 9.47 x 7.28 x 0.44 in (24.05 x 18.49 x 1.12 cm)
  • Library of Congress subjects Men - Health and hygiene, Physical fitness for men
  • Dewey Decimal Code 613.7

About the author

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men's Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
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101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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by Berg NSCA-CPT, Michael; Muscle & Fitness [Editor]

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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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101 Workouts for Men : Build Muscle, Lose Fat and Reach Your Fitness Goals Faster
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101 Workouts for Men : Build Muscle, Lose Fat and Reach Your Fitness Goals Faster

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101 Workouts for Men : Build Muscle, Lose Fat and Reach Your Fitness Goals Faster
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101 Workouts for Men : Build Muscle, Lose Fat and Reach Your Fitness Goals Faster

by Muscle and Fitness Staff, Berg, Michael

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ISBN 10 / ISBN 13
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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg; Editor-Muscle & Fitness

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