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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 Paperback - 2009 - 1st Edition
by Roy M. Wallack
Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time.
Details
- Title Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
- Author Roy M. Wallack
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 320
- Volumes 1
- Language ENG
- Publisher Skyhorse Publishing
- Date 2009-02
- Illustrated Yes
- Features Illustrated, Price on Product - Canadian, Table of Contents
- ISBN 9781602393448 / 1602393443
- Weight 0.8 lbs (0.36 kg)
- Dimensions 9.1 x 7.3 x 0.9 in (23.11 x 18.54 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Running - Training, Running for older people
- Library of Congress Catalog Number 2008038008
- Dewey Decimal Code 613.717
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Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
by Roy M. Wallack
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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
by Wallack, Roy M.
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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
by Wallack, Roy M.
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Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
by Roy M. Wallack
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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
by Wallack, Roy M.
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Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
by Roy M. Wallack LINK TO PICTURE BELOW
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Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
by Wallack, Roy M.
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New York: Skyhorse, 2009. First Edition. Paperback. Fine/No. 9.20 x 7.50 x 0.75 inches. Fine or Like New condition. 1st printing. The covers are in good shape. The binding is square and tight. Small abrasion to front flyleaf. The interior pages are unmarked. USPS electronic tracking number issued free of charge.
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Run for Life : The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
by Wallack, Roy M
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Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100
by Roy M. Wallack
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Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
by Wallack, Roy M.
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