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LL Cool j's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing
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LL Cool j's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul Paperback - 2011

by L. L. Cool J.; Dave Honig; Chris Palmer


From the publisher

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.


How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.

A New York Times bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one's muscles--and metabolism--operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes


With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.

Details

  • Title LL Cool j's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul
  • Author L. L. Cool J.; Dave Honig; Chris Palmer
  • Binding Paperback
  • Edition Edition
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Date 2011-09
  • ISBN 9781609613785 / 1609613783
  • Weight 1.5 lbs (0.68 kg)
  • Dimensions 10.6 x 8 x 0.4 in (26.92 x 20.32 x 1.02 cm)
  • Dewey Decimal Code 613.712

About the author

LL COOL J is a three-time Grammy Award-winning rapper, television and movie actor, and bestselling author of LL Cool J's Platinum Workout. He lives on Long Island, NY.
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J; Honig, Dave; Palmer, Chris; Stoppani, Jim

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LL Cool J's Platinum 360 Diet and Lifestyle : A Full-Circle Guide to Developing Your Mind, Body, and Soul

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J

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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body,...
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J

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ISBN 10 / ISBN 13
9781609613785 / 1609613783
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body,...
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J

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ISBN 10 / ISBN 13
9781609613785 / 1609613783
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body,...
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J

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ISBN 10 / ISBN 13
9781609613785 / 1609613783
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J

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ISBN 10 / ISBN 13
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body,...
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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

by LL COOL J

  • Used
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ISBN 10 / ISBN 13
9781609613785 / 1609613783
Quantity Available
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Philadelphia, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$19.54
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Show Details

Description:
UsedVeryGood. Used Very Good:Minor shelf wear.
Item Price
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