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The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using the
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The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet Hardcover - 2015 - 1st Edition

by Thomas Campbell; Foreword by T. Colin Campbell


From the publisher

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.
Now The Campbell Plan, by Thomas Campbell, MD, goes beyond the why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? Just as important, you will learn the behavioral principles to succeed in your journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 delicious and easy recipes from favorite recipe sources and a 2-week menu plan. Whether you wish to lose weight, reverse disease, or just have the best health of your lives, The Campbell Plan provides the step-by-step guidance to achieve their goals. This combination of practical tools, along with the research-based evidence of The China Study, will change people's lives for generations to come.

Details

  • Title The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet
  • Author Thomas Campbell; Foreword by T. Colin Campbell
  • Binding Hardcover
  • Edition number 1st
  • Edition 1
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, USA
  • Date 2015-03
  • Illustrated Yes
  • ISBN 9781623364106 / 1623364108
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9.1 x 6.3 x 1.3 in (23.11 x 16.00 x 3.30 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Health, Nutrition
  • Library of Congress Catalog Number 2015003519
  • Dewey Decimal Code 613.25

About the author

Thomas Campbell, MD, is an instructor of clinical family medicine at the University of Rochester School of Medicine and Dentistry. He coauthored The China Study, which sold more than a million copies and inspired the 2011 documentary Forks over Knives. He also is director of the T. Colin Campbell Center for Nutrition Studies, a nonprofit organization in Ithaca, New York, which promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University's online course provider. He lives in Rochester, NY.
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The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet

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The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using the China Study's...
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The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet

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The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study's...

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by Thomas Campbell

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The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using the China Study's...

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The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study's...

The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet

by Thomas Campbell

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The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet

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The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet

by Campbell, Thomas

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The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China...
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The Campbell Plan : The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-Food, Plant-Based Diet

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