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The Resilience Project: Finding Happiness Through Mindfulness, Gratitude and Empathy Paperback -
by Hugh Van Cuylenburg
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- Title The Resilience Project: Finding Happiness Through Mindfulness, Gratitude and Empathy
- Author Hugh Van Cuylenburg
- Binding Paperback
- Pages 304
- Volumes 1
- Language ENG
- Publisher Ebury Australia
- ISBN 9781760892777 / 1760892777
- Weight 0.7 lbs (0.32 kg)
- Dimensions 9.1 x 6 x 0.9 in (23.11 x 15.24 x 2.29 cm)
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The Resilience Project: Finding Happiness Through Gratitude, Empathy & Mindfulness
by Cuylenburg, Hugh Van
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The Resilience Project: Finding Happiness Through Gratitude, Empathy & Mindfulness
by Cuylenburg, Hugh Van
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GORING BY SEA, West Sussex, United Kingdom
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The Resilience Project: Finding Happiness through Mindfulness, Gratitude and Empathy
by Cuylenburg, Hugh van
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Resilience Project, The
by Cuylenburg, Hugh van
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US: Ebury Australia, 2019. Paperback. Near Fine. > 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern I ndia when he had a life-changing realisation- despite the underprivileged c ommunity the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friend s and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness -…
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