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The Complete Plate: 120 Recipes - 30 Meals - A Stronger, Healthier, Happier You
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The Complete Plate: 120 Recipes - 30 Meals - A Stronger, Healthier, Happier You Paperback - 2018

by Lauren Klukas; Contribution by Janine Elenko; Contribution by Ashlee Gillespie


From the rear cover

Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind perform optimally. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs.* The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder" and include additional snacks so that readers are satiated and energized throughout the day. The Complete Plate is a must-have for health-minded readers.

Details

  • Title The Complete Plate: 120 Recipes - 30 Meals - A Stronger, Healthier, Happier You
  • Author Lauren Klukas; Contribution by Janine Elenko; Contribution by Ashlee Gillespie
  • Binding Paperback
  • Pages 308
  • Volumes 1
  • Language ENG
  • Publisher Figure 1 Publishing
  • Date 2018-01-13
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781773270159 / 177327015X
  • Weight 2.5 lbs (1.13 kg)
  • Dimensions 9.9 x 8 x 1.2 in (25.15 x 20.32 x 3.05 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets, Recipes
  • Dewey Decimal Code 613.25

Media reviews

Citations

  • Publishers Weekly, 05/21/2018, Page 0
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The Complete Plate: 120 Recipes  30 Meals  A Stronger, Healthier, Happier You
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