Mind-Body Health And Healing: Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging Paperback - 2014
by Goliszek, Andrew
From the rear cover
Here are the easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing is brimming with expert guidance and practical tips on how to use the power of the mind to create the habits that promote health while breaking the behaviors that contribute to illness and disease. New scientific breakthroughs and the latest research findings help you take control of your mental, emotional, and physical well-being, with specific examples, self-assessment quizzes, and step-by-step instructions. Topics include: - Burnout
- Time management
- Relaxation techniques
- Stress and mental health
- Childhood stress
- Aging and how to slow it down
- Spirituality and alternative medicine A unique, empowering book that will help you understand the reasons we get sick, and will forever change the way you approach your health.
Details
- Title Mind-Body Health And Healing: Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging
- Author Goliszek, Andrew
- Binding Paperback
- Pages 333
- Language ENG
- Publisher Central Recovery Press
- Date 2014-07
- ISBN 9781937612733
-
Themes
- Topical: Health & Fitness
- Topical: New Age
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