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Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la
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Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad (Spanish Edition) Paperback - 2005

by Kabat-Zinn, Jon


From the publisher

Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focuson a simple phrase, the rhythm of breath, a part of the bodyhave been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.Este es un excelente manual practico, no solo para la meditacion de la atencion plena y la curacion, sino para lograr la meta de integrar la practica espiritual en la vida cotidiana. Una admirable seccion intermedia reune clara evidencia cientifica y anecdotica relativa al estado mental y al estado fisico. Y, al la vez que subraya el potencial curativo de la meditacion, sugiere que la disciplina sirva, no como un medio sino como un fin.
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Details

  • Title Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad (Spanish Edition)
  • Author Kabat-Zinn, Jon
  • Binding Paperback
  • Edition Tra
  • Pages 544
  • Language SPA
  • Publisher Editorial Kairos
  • Date 2005-05
  • ISBN 9788472455672

About the author

Jon Kabat-Zinn, Ph.D., is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine at the University of Massachusetts Medical School. He is the author of "Wherever You Go, There You Are" and a coauthor of "Calming Your Anxious Mind."
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Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y...
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Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para afrontar el estrés, el dolor y la enfermedad (Ensayo) (Spanish Edition)

by Kabat-Zinn, Jon; Nhat Hanh, Thich [Preface]

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Editorial Kairos, 2005-05-01. Paperback. New. Softcover. New, unused. For any additional information or pictures, please inquire.
Item Price
$45.00
$4.80 shipping to USA