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The 4-Lane Expressway to Stress Managemant by Ajay Shukla - Paperback - 2003 - from Sanctum Books (SKU: 12915)

The 4-Lane Expressway to Stress Managemant

The 4-Lane Expressway to Stress Managemant by Ajay Shukla - Paperback - 2003 - from Sanctum Books (SKU: 12915)
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The 4-Lane Expressway to Stress Managemant

by Ajay Shukla

  • Used
  • paperback
Condition
See description
ISBN 10
8178060434
ISBN 13
9788178060439
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
New Delhi, India
500 Copies Available from This Seller
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Item Price:
$3.56
$8.00 shipping to USA
Standard Delivery: 30 to 50 days

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About This Item

Pustak Mahal/Unicorn Books, 2003. Softcover. New. The way the modern world has been shaping up stress is inherent in day-to- day life. Since we cannot escape our environment, the only way out is to learn to manage stress. This book deals with Stress Management in a holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines ways to manage stress in its four components-body, intellect, emotions and philosophy-unlike other books that cover just one or two aspects. Moreover, there are practical guidelines on how to be happy, with relevant insights from the Bhagavad Gita. With an in-depth analysis of stress, the book in a concise manner incorporates science, medicine, psychology and philosophy within its pages, making the subjects easy to comprehend. For instance,it illustrates the symptoms of sress like irritability,frequent headaches,desire to be left alone,indigestion etc. And then goes on to suggest specific solutions like- *Pursuing a hobby *Taking a break *Interest in arts *Controlling anger,etc. Once the reader grasps the basic cause of stress and how simple changes in attitude and perception can control it, half the battle is won. Simply follow these guidelines and you will conquer stress completely and lead a happy life. Printed Pages: 108.

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Details

Bookseller
Sanctum Books IN (IN)
Bookseller Inventory #
12915
Title
The 4-Lane Expressway to Stress Managemant
Author
Ajay Shukla
Format/binding
Softcover
Book condition
Used
Jacket condition
New
Quantity available
500
Binding
Paperback
ISBN 10
8178060434
ISBN 13
9788178060439
Publisher
Pustak Mahal/Unicorn Books
Date published
2003
Keywords
4-Lane Expressway to Stress ManagemantAjay Shukla9788178060439

Terms of Sale

Sanctum Books

30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

We accept VISA/MasterCard/American Express. We also accept payments by PayPal in favour of orders@sanctumbooks.com, Bank Draft (Banker's Cheque) favouring Sanctum Books, or Bank Transfer (Account no. 0031167221, Swift Code: CITIINBX, Citibank, Jeevan Bharati Building, Connaught Circus, New Delhi 110 001, India). Cheques may be made payable to Sanctum Books, New Delhi. Books are shipped by registered Air Mail or SAL (Surface Air Lifted). Additional shipping charges may be required for multi-volume sets.

About the Seller

Sanctum Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio.com member since: 2010
New Delhi
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Glossary

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects,...[more]

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