The 4-Lane Expressway to Stress Managemant by Ajay Shukla - 2003

Pustak Mahal/Unicorn Books, 2003. Softcover. New. The way the modern world has been shaping up stress is inherent in day-to- day life. Since we cannot escape our environment, the only way out is to learn to manage stress. This book deals with Stress Management in a holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines ways to manage stress in its four components-body, intellect, emotions and philosophy-unlike other books that cover just one or two aspects. Moreover, there are practical guidelines on how to be happy, with relevant insights from the Bhagavad Gita. With an in-depth analysis of stress, the book in a concise manner incorporates science, medicine, psychology and philosophy within its pages, making the subjects easy to comprehend. For instance,it illustrates the symptoms of sress like irritability,frequent headaches,desire to be left alone,indigestion etc. And then goes on to suggest specific solutions like- *Pursuing a hobby *Taking a break *Interest in arts *Controlling anger,etc. Once the reader grasps the basic cause of stress and how simple changes in attitude and perception can control it, half the battle is won. Simply follow these guidelines and you will conquer stress completely and lead a happy life. Printed Pages: 108.