London, England: Little Brown & Company, 1997. Book. Good. Soft cover. First Edition. 8vo - over 7¾" - 9¾" tall. Softcover, first edition, 384gms, 280 pages. A proven program for taking full advantage of your body's natural healnig power. Book is in good condition with mild general wear and tear and moderate page discolouration throughout, light fading to spine and some minor creasing to front cover, otherwise no other pre-loved markings..

Synopsis

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.From the Hardcover edition.

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Details

Bookseller: Reading Habit (AU)
Bookseller's Inventory #: HEAALT27
Title: 8 Weeks to Optimum Health
Author: Weil, Andrew
Format/Binding: Paperback
Book Condition: Used - Good
Jacket Condition: Not Applicable
Edition: First Edition
ISBN 10: 0316882283
ISBN 13: 9780316882286
Publisher: Little Brown & Company
Place of Publication: London, England
Date Published: 1997
Keywords: HEALTH, ALTERNATIVE ANDREW WEIL, OPTIMUM HEALTH
Bookseller catalogs: Health/Fitness;
Size: 8vo - over 7¾" - 9¾" tall

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First Edition: In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
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