The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
- Used
- Good
- Paperback
- Condition
- Good
- ISBN 10
- 0140469907
- ISBN 13
- 9780140469905
- Seller
-
Englewood, Colorado, United States
Payment Methods Accepted
About This Item
Synopsis
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
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Details
- Bookseller
- Colorado's Used Bookstore, Inc. (US)
- Bookseller's Inventory #
- 441616
- Title
- The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
- Author
- Bob Glover, Shelly-Lynn Florence Glover
- Format/Binding
- Trade Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0140469907
- ISBN 13
- 9780140469905
- Publisher
- Penguin Books
- Place of Publication
- E Rutherford, New Jersey, U.s.a.
- Date Published
- April 1999
- Pages
- 672
Terms of Sale
Colorado's Used Bookstore, Inc.
Visa, MasterCard. Returns must be returned to bookstore within 10 days for credit on the books only.
About the Seller
Colorado's Used Bookstore, Inc.
About Colorado's Used Bookstore, Inc.
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...