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Cool Yoga Tricks
by Miriam Austin
- Used
- Paperback
- Condition
- Used - Good
- ISBN 10
- 0345465415
- ISBN 13
- 9780345465412
- Seller
-
Youngtown, Arizona, United States
Payment Methods Accepted
About This Item
Ballantine Books, December 2003. Trade Paperback. Used - Good.
Synopsis
Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable.Befriending Backbends--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs.Tweaking Your Twists--learn the techniques that will stretch your spine and give you more life energy.Super Stretches--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.From the Trade Paperback edition.
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Details
- Bookseller
- R Bookmark
(US)
- Bookseller's Inventory #
- 114360
- Title
- Cool Yoga Tricks
- Author
- Miriam Austin
- Format/Binding
- Trade Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0345465415
- ISBN 13
- 9780345465412
- Publisher
- Ballantine Books
- Place of Publication
- Westminster, Maryland, U.s.a.
- Date Published
- December 2003
- Pages
- 320
Terms of Sale
R Bookmark
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
R Bookmark
Biblio member since 2017
Youngtown, Arizona
About R Bookmark
R Bookmark Has a Retail store with over 100,000 books both, current ,out-of-print, rare, Collectible and readers.We consider our customers are the most important asset the company has..
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
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