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Mindful Movements

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Mindful Movements

by Hanh, Thich Nhat

  • New
Condition
New
ISBN 10
1564556131
ISBN 13
9781564556134
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Hygiene, Colorado, United States
Item Price
$38.00
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About This Item

Boulder, CO.: Sounds True Inc., 1998. Buddhist monk Thich Nhat Han-nominated for the Nobel Peace prize by Martin Luther King in 1967-has made it his life's mission to teach the benefits of mindfulness as both a meditative technique and an approach to life. This video is a rare opportunity to study mindfulness with the master himself. In part one, Han's colleague from the Plum Village Zen Monastery, Brother Michael, leads a 20-minute mindfulness practice emphasizing body awareness and steady breathing. The second part features Han himself, leading a different 20-minute session of stretching and breathing. Both sets of meditative movements are meant to relax the body and mind for deeper contemplation, but they can also be used alone as a refreshing practice to prepare for a day's activity or for a restful night's sleep. Brand-New & Sealed VHS. . Media. New. 12mo - over 6¾" - 7¾" tall. VHS.

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Details

Seller
GlobalAcademics US (US)
Seller's Inventory #
HH-16
Title
Mindful Movements
Author
Hanh, Thich Nhat
Book Condition
New New
Binding
Unknown
ISBN 10
1564556131
ISBN 13
9781564556134
Publisher
Sounds True Inc.
Place of Publication
Boulder, CO.
Date Published
1998
Keywords
Meditation, Fitness, Breathing, Stretching, Gestures, Exercises, Psychology, Philosophy, Zen, Buddhism, Religion, Healing, Therapeutics, Health, Education, Discipline
Bookseller catalogs
Health and Healing;
Size
12mo

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About the Seller

GlobalAcademics

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2004
Hygiene, Colorado

About GlobalAcademics

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Glossary

Some terminology that may be used in this description includes:

12mo
A duodecimo is a book approximately 7 by 4.5 inches in size, or similar in size to a contemporary mass market paperback. Also...
New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...

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