The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest - 2020-06-01

Thought Catalog Books, 6/1/2020 12:00:00 AM. paperback. Very Good. 0.6693 in x 7.7559 in x 5.0394 in. Crease on cover*

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
About the Author Brianna Wiest is the international bestselling author of 101 Essays That Will Change… Read More

Thought Catalog Books, 2020-06-01. paperback. Fine condition. 5x0x8. like new, fast ship

Thought Catalog Books, 6/1/2020 12:00:00 AM. paperback. Good. 0.6693 8.0315 5.0787. minor wear

Thought Catalog Books, 2020-06-01. paperback. Good. 5x0x8.

Thought Catalog Books, 2020-06-01. Paperback. Good. 5x0x8.

Thought Catalog Books. Good. Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported

Thought Catalog Books. Very Good. Very Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported

New. All orders ship by next business day! For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!

Good. All orders ship SAME or NEXT business day. Expedited shipments will be received in 1-5 business days within the United States. We proudly ship to APO/FPO addresses. 100% Satisfaction Guaranteed!