The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger - 1999

Simon & Schuster, 1999. First edition. Softcover. New. 21 x 27 cm. Summary of the Book The New Encyclopedia Of Modern Bodybuilding provides rare insights into the world of bodybuilding. Fitness and health requires strict discipline and regular training sessions. This book is a bible for the bodybuilders that explains everything from exercises and diets to the history of bodybuilding as a sport. In this book, Arnold Schwarzenegger details the regimen, discipline and practices needed to acquire a great muscle-bound body. It includes Arnold‰ŰŞs special tips on training and toning muscle and instructions for strength training. This book will make for an ideal read for a wide range of people from a pro body-builder to an athlete looking to improve fitness. The book is packed with advice on health, diet, and nutrition to lose fat and tone up muscles. Accompanied by some exclusive photographs of Arnold, this is a practical guide to body-building from one of its foremost practitioners in the world. Printed Pages: 832. NA