The Root of Chinese Qigong: Secrets for Health, Longevity & Enlightenment by Yang Jwing-Ming - 1997

YMAA Publication Center, 1997. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

YMAA Publication Center, 1997-08-19. 2. paperback. Used: Good.

Paperback. Very Good.

Paperback. Good.

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what, the why, and the how of qigong.
We strongly recommend this book for everyone who wants to study qigong, tai chi, or marital arts.
Qigong training can improve your health, strengthen you immune system, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this energy science.
Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he… Read More

New.

Paperback / softback. New. Complete reference for all levels of Qigong practice.

paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.

YMAA Publication Center, 1997-10-15. Paperback. New. New. In shrink wrap. Looks like an interesting title!